Information

Along with being a very successful bodybuilder adn personal trainer, Joetta Dickerson has created and currently maintains a highly popular Pilates Studio in Houston, Texas.

Lifting Weights
Lifting weights can get you back on track! Doing cardio exercises such as walking, swimming, riding a bike, getting on a stair climber or tread mill, are examples of exercises that raise your metabolism and can aid in improving your cardio health.
But, to build lean muscle tissue lifting weights is the key to long […]

Detailed Nutritional Product Information
The following bodybuilding supplement information will assist you in making an informed decision concerning the best body building supplements to buy. Each nutritional product listed will provide dietary details (ingredients). Wether you select whey protein, amino acids, thermogenic formulas or a combination of them, you will increase your weight lifting goals.

Bodybuilding Supplements
100% […]

What Are You Eating?
High fattening foods (even only once a day) can destroy any weight loss that may have occurred during your low fat eating.
Fast foods, fried foods, foods and sodas high in sugar are detrimental to weight loss…Avoid them!
Even if you only eat these kinds of foods once a day, they can really hinder […]

Weight Training Exercises
This program was designed for the beginner. Most of these exercises can be performed on machines at your local gym or training center. You can use free weights and dumbbells for beginning weight training. Make sure you have a spotter or training partner. A spotter or trainer will assure your safety as well as […]

"Common workout mistakes" has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, going too heavy, not stretching, not warming up…