TheMuscleHead

A lot of repetitions with light weight seems to be the norm for how to tone muscle. Learn why Musclehead thinks that these typical workout routines for toning muscle are a myth.

The bicep warriors should know about squat exercises. Without squats in their workout routines, they are actually slowing bicep muscle development.

Gym etiquette seems to be completely lost on many new gym goers or bodybuilders. One item that peeves me is people using the squat rack for bicep curls.

The Musclehead shares another bit of humor from the gym. Who is the dumbbell in this story?

Bodybuilders get straight answers about supplements, steroids use and how to build 6 pack abs. Learn bodybuilding tips from a natural bodybuilder on developing a god like physique.

Some fitness gym buddies thought a would be bodybuilder was a bit of a gym hero. After putting around 1000 pounds onto the leg press machine, the hero jumped onto the machine and pumped himself up for the big push. The fiasco concluded with a big problem when he began to lower all of the weight.